What’s the time? Its Clipping time!

While many owners get around to clipping in late October, many, particularly ones with hairier natives, are clipping more regularly. Wanda really struggles in the heat and she gets a good trim every 4 weeks and a full clip every 6-8 weeks, depending how quickly her hair is growing. By keeping her coat shorter I feel she performs better, is easier to keep super clean and looks tidier. However, it is possibly my most irksome yard job as Wanda isn’t great at standing still and being patient (if I was rich it would be the one job I would pay someone to do!). We have our methods to keep her quiet – more on that later – and contrary to normal practice she usually gets clipped after work, but when she has cooled down and isn’t sweaty. So after all these years of trimming, snipping and clipping what are the top clipping tips I can offer?

14163583_10153618815342142_233642905_oThe lines…

Many a good clip has been spoilt by over clipping, just to try and get symmetrical leg, tail and saddle patch lines. We have all been there… just a little more off this… oops. I like to mark-up Wanda as it makes clipping a no-brainer. I use a damp chalk block on her black bits and charcoal on her white bits to draw up any clipping lines. She has ‘everything off’ apart from her saddle area and tail point, which makes things easier, but I still mark up as it reminds me where to stop! I also use a piece of bailing twine to measure as it makes the job quicker and more accurate. Some people also draw around their saddles to give a perfect saddle shape to clip to, clipping slightly in from your line. A saddle is easier to use as a template than a saddle cloth which doesn’t lay in an accurate shape to draw around. I tend to leave a curved off rectangle shape across her back as it’s easy to clip, but it really depends on your style and how cold backed your horse can get in the winter. My top tip would be not to try and use saddle soap to mark-up – been there and it makes a real mess of your clippers!

IMG_20140216_190340Keep your horse warm…

I use a fleece exercise sheet to cover Wanda up and keep her warm, but not hot. It’s easy to move out of the way and wash afterwards. It helps to keep her coat flat and also helps with her fidgeting. I also wear clothes that are easy to wash afterwards and layers as clipping is hot work. I tie my hair up and wear a cap since ‘that’ incident where I ended up with haircut too! I also make sure I have robust boots on since ‘that’ incident where Wanda stamped on my foot and broke two toes… yes, it’s an occupational hazard, but worth staying safe!

For Fidgety Horses

I start with Wanda’s shoulders and move on to the head early on, using lots of oil so the clippers stay cool, and changing the blades if they become hot. Wanda hates having her chin clipped. I’ve tried all sorts of methods, including twitches, but on a bad day nothing will help to make her stand quietly – not what you need when you are trying to clip around her eyes! What I have found, taught to me by my friend Fiona, is that de-sensitisation really helps. So I accustom Wanda to the noise and vibration of the clippers. If she stands quietly I remove them from her cheek, so it’s a ‘touch – release’ method. This way I can gradually clip her head, with no stress and foot stamping. It may take slightly longer but I have found I can do a better job. I’ve also found giving her a haynet to eat while I do the ‘kicking end’ helps, as does putting on her Equissage which tends to relax her and has similar vibrations to the clipping, so desensitises. With my young 3 year old filly, I’m already bringing her up to the yard during clipping time and she will be introduced to small clippers soon. Fortunately, she is 1/2 Thoroughbred so doesn’t suffer quite as much with furball issues!

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The Fiddley Bits!

I don’t always have a helper with me so have to be inventive. Wanda sometimes has a front foot placed onto a sturdy bucket so I can clip her elbows and fetlock areas. She looks rather like a performing elephant but it works! I also have a sturdy mountain block to do her ‘higher parts’ – after ‘that’ experience when she sent me flying from a wobbly upturned bucket!

Another tricky area is going up the mane line – no accidental hogging allowed! I sometimes section off Wand’s mane with plaiting bands to keep it out of the way. If you then one hand to hold down the mane on the opposite side, and hold the blades at a slight downward angle to get the perfect line.

 

Look after your kit

My last pair of clippers lasted an incredible 23 years! It shows that regular servicing and care can really help make them last. I send my clippers away in ‘low season’ so I get them back quickly. I also have fine, medium and coarse blades. The fine ones are great for faces, but too fine for legs, the coarse are great for thick winter fluff and legs, it all really depends on your horse’s coat. I the blades sharpened every 4 clips and store them wrapped, with lots of oil. I also really thoroughly clean down my clippers after use, with an old rag and a decorator’s brush. I wipe over the flex before they are packed away to check for damage, and always ensure the trip switch they are plugged into is working.

Most of these tips are common sense, and clipping as a skill is one that improves with practice. Everyone has their own tips and techniques so it’s worth watching and helping someone with a lot of experience as you can learn a lot.

If you are looking for new clippers it may be worth checking out the new Clipperman range…

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Clipperman Clippers

 

I was interested to hear the new Clipperman range of clippers and trimmers has hit the shelves and is ready for the coming season.  The extensive range is available through retail outlets and via their own website here  The collection comprises of nine different types of clippers, trimmers and shearers, as well as related accessories, and eleven different types of blade to suit all needs.

 “Clipperman has been created with expert Eddie Palin, to provide a top quality product range that delivers excellent value,” said Jessica Balmer of Clipperman. “The range consists of mains and battery powered clippers and trimmers that are ideal for single horse owners as well as yards in need of powerful clippers to clip many horses throughout the season. We also have a supporting range of accessories, such as battery packs, oils and blade wash, and a range of different blades to allow everyone to get the perfect finish.” 

The entry level Clipperman Jewel Trimmers have a retail price of just £38 and come with one rechargeable battery, a set of blades, two plastic combs, a charger, clipper oil, brush and instruction manual. The premium clippers in the range, Clipperman Dragon, are totally wireless and come with two rechargeable Li-ion batteries that provide up to four hours of running time between the two batteries. These robust clippers have a cutting speed of 2500RPM and are 12V. Clipperman Dragon clippers are comparable to 150W mains clippers, but are totally cable free, giving the power and the freedom to fly through hair. They have a RRP of £285.

“We’ve been working on this collection for a long time, and we’re confident that every detail has been considered and addressed. As horse owners, we understand what clippers have to do, and the annoyance that a substandard pair can cause to horse and owner.”

For more information, see http://www.clipperman.co.uk or call 01253 888188.

Happy clipping… but let’s hope we have a bit of summer left before the need arises!

BLACK AND WHITE EVENTING SHORTLISTED FOR 2016 E-DRESSAGE EQUINE AWARDS

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We are thrilled to announce that we have been shortlisted as a finalist in TWO categories of the 2016 E-Dressage Equine Awards, which will be held at the luxury Cheshire estate of Carden Park on Saturday 22nd October.

Our blog and social media work was selected from a flood of nominees to become one of the finalists in the Individual Social Media and Individual Blog categories.

‘I’m absolutely thrilled to be shortlisted in not only one, but two categories in the Awards. It’s been great to have some recognition for my writing and social media work. What started off as a personal project telling stories about getting back into riding post pregnancy has evolved into a way of interacting with other equestrian fans globally and sharing my passion for equestrian sport and fashion. From this small project, I’ve been able to develop a business, Black & White Creative, which provides visual content creation, styling, design, consultancy, marketing and media services for the equestrian industry. But, above all it has been lovely to share my tales and encourage other people to have a go or think about returning to riding’.

“There is nothing else like these awards in the industry,” said Roseanna Sunley, Director and Founder of E-Dressage Ltd, which hosts the Equine Awards. “As we all know, success in any sector of the equine world does not come easy! We wanted to celebrate the hard work and dedication that all of these companies and individuals put in to build their achievements, and could think of no better way to do so than in creating these awards. 

“The entrants certainly gave the Judging Panel a difficult job. They have risen to the challenge, though, and their final selections represent the very best in every sector of the Equine world. For Black and White Eventing to have been named as a finalist in two categories for 2016 is an achievement of which they should be very proud.”

More information about the E-Dressage Equine Awards, including a full list of finalists, can be found at www.autumnball.e-dressage.com.

We cant wait to get our glad rags on and see meet the other worthy finalists at this amazing gala event!

 

B&W Reviews… The HAAS Brush Collection

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Priced at £65 for a set of 4 brushes, the HAAS collection is a top end choice for riders wanting the ultimate in brush tech for their horses. Made in Germany, the HAAS website explains that many of their brushes now use specially selected synthetic materials as the basis for all brushes and combs. You may think this lessens the quality and makes them feel a little ‘plastic’ but by using synthetics their brushes can offer better hygiene (as all products are washable), increased reliability and longevity, comfortable handling (they all have a hand strap like a body brush), water resistance, retention of bristles and a stronger build quality. Looks wise, I couldn’t tell the difference between these brushes and some of my natural ones and they were certainly easy to use.

So it makes total sense that the way forward is synthetic. Add to this the very engineered manufacturing process where the hand loop together with the bristles are directly incorporated with the body of the brush. HAAS brushes don’t use nails, spikes or screws when making their brushes so this lessens any risk of injury. There is also no glue, so nothing can fall apart.  So they certainly build a great description of informed design and manufacture…

BUT… how do they work in reality? Watch our video review HERE and see the brushes in ‘real life’ here (excuse my German pronunciation!)

So you like the sound of HAAS and would like to buy some yourself? There are 3 UK stockists which are listed here.

I purchased my set of HAAS brushes from Eqclusive who offered a prompt service and the brushes came in a really smart black card box – very luxurious! They are also the only supplier who sells sets of 4 brushes – a new inititative and a fantastic idea!

If you order from Eqclusive in July and use the code JULY all UK orders will receive free shipping and orders above £100 will receive a tub of Equinox.

You can watch the HAAS promo video here and read more from their website here  They literally do brushes for every need, an amazing collection in many sizes, colours and bristle types.

HAAS is also on Facebook… @haasbuersten and if you have any questions about my experience of the brushes send me a message.

Happy grooming & enjoy your horses!

NicolaGoldup0931

The tale of the rag rug… and taking time with horses

A long, long time ago, in a past life, I used to teach art, and make a lot of my own work too. I was quite successful, with pieces in the permanent collection at the V&A and in various private and public collections across the world. I loved it… but it’s a hard career to keep going. You need time… studio and research time to keep the ideas developing. With teaching to earn a living and then having kids and a family to look after I fell out of love with making ‘stuff’. I wasn’t prepared to make generic work that was just a re-hash of what I’d always made. I have a rather belligerent streak that won’t accept anything but the best. So I literally sold off my works, gave away a most of my materials and stopped being an artist (can you stop being an artist?). Either way I didn’t feel I had the time to make art anymore. Horses filled the creative and time void and I got to where I am today, a writing horse owner with 3 kids.

My kids love art, we make stuff, but I rarely do much beyond domestic alterations and the odd drawing. But tonight a few months ago decided to start making something. It’s for my new home, totally domestic and a bit of a marathon task. I’m making a rag rug. Its huge, its tweedy! I don’t even know if I have the patience to finish it. But as I sat there my mind was made up. I’m in for the long haul.

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I know that making things is really good for my mind and I get a clarity of thought when I’m working away. I was thinking about making a rag rug and working with horses. To start, its hands on, requires an amount of dexterity, knowledge or the ability to work with someone that can impart the knowledge required. But what else is similar? Well there is the time factor, the amount of time invested and how ever hard you try, you can’t make something like a rag rug in a hurried way. It is a slow and thoughtful activity.  Its seems in the equine world there are a lot of riders who seem to be in quite a hurry to achieve an end goal. Maybe it’s this mad rush to feel ‘ready’ for the start of the season, to feel like you are ‘progressing’, getting value from all the time and money invested? Sometimes it seems that everyone is off doing this clinic and that clinic, with multiple trainers, at various venues. Spending a lot of time and money and being very ‘busy’ with their riding.

 

A good thing maybe? Well it pays trainer’s wages and I would never dispute putting the hours in. But it feels to me like fast tracking? A little like the pass your test in 5-days driving school?  Is there another way? Everyone has their own approaches but the more I ride, the more I think that maybe training, learning, improving and goal setting needs to be long term, and subtle not short term. Like the bloody huge rag rug which I hope one day to complete, we all sometimes need to step back, enjoy the ride and slow down.

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I have had and still work with some brilliant trainers. I love the wisdom they impart and the time they selflessly give to help me refine and improve my performance. But I also believe it’s important to take the time to work out things on your own. That wonky arm, the un-level seat, the swinging quarters, the inconsistent contact, the fear of jumping. You can pick your poison… we all have one. I honestly think many of these things can be ‘corrected’ by a great trainer, but they also need homework to get them 100% right. I suppose I’d call it taking responsibility for your own learning and ‘feel’. My most recent discovery has been that I can learn more hacking than in the school – discovered because we don’t have a school at our new farm – so via default I guess. I think being out in the open makes me more aware of my own and my horse’s straightness, and I have a couple of hours to suss out what I want to be feeling, not the frustration of going round and round in circles, literally.

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Everyone has their own ways of working, I’m usually running at warp speed x 10000. But I can’t keep it up. I wonder sometimes if our horses feel the same. They need time too to not only build the strength to perform but also the mental agility to cope with the demands of travel and competing or training. Maybe it’s time for us all to slow down, just a shade, and enjoy what we have. Think long term and not short, appreciate how fortunate we are and enjoy the ride while we can. Think and dream big but appreciate the little steps along the way, bank them in your memory and celebrate them. Just like children growing up, it can all be over in a flash. Enjoy what your horses and enjoy the freedom of riding them. For those that can are very blessed.

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Riding Wear Trends for 2016

Often I like to collaborate with friends and contacts, to swap ideas and expertise. My most recent blog swap was with Personal Trainer and Fitness Consultant Carys Jackson from the Activerider (check them out for some great in house and online rider fitness plans and tips)…here

***Riding Wear Trends for 2016***

Featuring brands such as  Montar UK Cavalleria Toscana Tredstep Ireland Noble Outfitters UK Kastel Denmark euro-star , many of which are available at one of the companies I work for Uptown E Store

Read more here

Enjoy! x Nikki

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Four seasons in one weekend… Belton had it all… literally!

I was lucky enough to spend 2 days at one of my favourite events, Belton, last weekend. Despite having to battle with a flurry of snow on Saturday morning the organisers yet again put on an amazing event, which is really growing every year.

Set in beautiful parkland, with a majestic stone stately home nearly always in view, this is a real spectators event and on Sunday cars were still teeming into the event long after lunchtime. The cross country course, designed by Captain Mark Phillips, once again was up to height at all levels and tested both horse and rider in terms of their athleticism and ability to adjust stride length through the combinations and links of fences on course. It was interesting to see how his course designs developed from Novice up to Advanced, sometimes with similar, but smaller fences; with slightly easier lines at Novice. By clustering fences mid – way on the course, providing a Lycetts sponsorship area and café, with yet more combinations of fences the other side of this, spectators were provided with a great space to sit, enjoy a drink and take in the action. I think this approach makes eventing spectator and family friendly and I hope to see this idea at other major competitions as it really seemed to pay off, particularly as the weather on Sunday was glorious.

The CIC 3* and Advanced sections were showcases of International eventing at its best with a worldwide collection of nationalities in the top 5 of the Lycetts sponsored Grantham Cup CIC 3*. USA’s Christopher Burton and Mrs Sue Lawson and Carolyn and Anthony Townsend’s 10 year old Nobilis 18 took the top spot and with it the second leg of the Shearwater Insurance Tri Star Grand Slam with an impressive 34.50. France’s Thomas Carlile also added nothing to his dressage score of 38.40 to finish a close second with Quiro Hoy. Germany’s Bettina Hoy completed the top three with her ride Seigneur Medicott who rolled an unfortunate pole in the show jumping costing her second place.

The Polly Phillipps Memorial Trophy, awarded to the highest placed British rider in the Grantham Cup not eligible to wear a senior flag, was awarded to local favourite Ros Canter and her mother’s Zenshera who finished on 57.50 adding just 10.80 Cross Country time penalties to their dressage score.

Classic Moet and her partner, New Zealand’s Jonelle Price claimed top spot in Advanced section M followed closely by Britain’s Laura Collett and Cooley Again, with Oliver Townend and mount Samuel Thomas II coming a close 3rd. Completing his Belton Advanced 1, 2, 3 Oliver took 1st place in Advanced section O with Dunbeau and 2nd with ODT Ghareeb. 3rd place was taken by crowd favourite Andrew Nicholson and Perfect Stranger.

 

As expected, I spent a while checking out the range of over 100 trade stands. It was great to catch up with the team from Noble Outfitters, who I work quite closely with in my day job (to view some of the lovely pieces we sell click here) . They will soon be announcing some exciting news about a new Nobel Rider… so watch this space for news!


I was also keen to see the new belts on offer at Dalton’s.  . They have taken polo belt style, but updated and refined their designs into off the peg or bespoke team colour belts, keyrings, dog collars and leads. All of Dalton’s products are designed and individually manufactured by the founder of the company Emma Louise. The also stock classic snaffle and plain leather belts. Beautifully made and classic designs, they offer a slightly different take on the usual polo belt designs and are British made too! I’m now lusting after a black and white belt in my team colours – another add to the wish list!


Recipy  had a beautiful stand filled with some high end and luxurious combinations of leather, tweed, silk satin and fur. These fabrics have been featured by many other designers but I feel Reipy has the style edge for those wanting something just a little different, ladylike and eye-catching, with a great attention to detail. I spoke to Sarah Pickering – Paterson, Recipy’s design director who told me about her MA in fashion and how the collection was developed from this. Featured in the likes of Tatler, and British made, Recipy is great for town, country and would look amazing on the catwalk that is the first horse inspection.


Another fashion and style conscious brand, Voltaire Design,  were exhibiting at Belton. After having a sit on one of their bespoke dressage saddles I was interested in finding out more. Taking to their UK sports saddle specialist Mathieu Tireau it was great to hear just how much the design house takes into account when designing bespoke saddles. Voltaire Design relies on the long French tradition of saddle making. Interestingly they are the first saddle maker to get help from the fashion industry in terms of the design of their products. I particularly loved the distinctive blue gullet that flashed beneath their saddles. This is certainly saddle design for the 21st century and in hand with this goes their strong environmental values, unique to this brand. Speaking to Mathieu it is clear that their design ethos puts a horse’s comfort at the forefront of design and they work very closely to ensure that the back and shoulder is allowed freedom through the wide gullet and specially manufactured tree. So refreshing to see a design house that puts this first, while also enabling riders to gain the maximum comfort and support when riding in their chosen discipline. Obviously this doesn’t come cheap, but then nor does the endless quest to find the perfect fitting saddle. A definite add to my growing wish list and a brand worth checking out ‘in the flesh’ if you are in the market for a new saddle.


With shopping a plenty and more eventing action than any fan could want, Belton International is shaping up to be one of the best spring events in the UK. With plenty to keep non horsey family entertained, loads of room on course to spectate, and a select range of trade stands I will definitely be going back for a busman’s holiday next year!

Ski Styling for the yard – my pick of quilted jackets for winter riding

I have a feeling that the mild autumn is just nature’s act of luring us into a false sense of security. Winter will soon be on its way and it will be time to dig out quilted layers for the horses and humans.

I’ve put together three stylish offerings, from under £100 to over £450 that are available this AW15 from Spooks, Ariat and my favourite Cavalleria Toscana.

Under £100

The Spooks Paula Jacket is available through premium retailer Dressage Deluxe. A flattering fitted quilted jacket, which has been created to compliment your curves with clever seam and zip placement. The jacket features a high padded and quilted collar in a contrast high sheen fabric to keep your neck toasty and elastic cuffs add practicality and function to this smart Jacket.

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A full-length zip with leather puller and enamel badge, Spooks motif and embroidered horse logo complete this stunning jacket. Available in sizes: UK 8-16, in Navy, priced at £ 96.00 this is an affordable option for a versatile jacket. To purchase visit Dressage Deluxe

Under £160

If you are looking for something shorter go to Ariat’s Acclaim Down Jacket. Taking a traditional approach to apparel and incorporates it with modern features. Using super cosy premium down insulation and flattering channel quilting, this jacket is wind and water resistant and incorporates the unique V3 design to ensure total freedom of movement and flexibility – so no matter what outdoor pursuit you are engaging in, you can stay warm and comfortable. Features include an inner storm cuff, novelty print lining and a 2-way zipper. I can personally vouch for the quality of these jackets – they really are warm and comfortable to wear and easy to keep clean and smart.

Available in sizes XS – XL, the Acclaim Down Jacket comes in a rich Ganache shade and retails at £159.99 www.ariat.com

Ariat’s Acclaim Down Jacket

Under £250

If you are looking for something super cosy, stylish and practical then look no further than the Ariat Muse Down Coat. The three quarter length style offers great protection against the elements with its water and wind resistant outer, meanwhile the super snug channel quilted down insulation is not only flattering but most importantly traps warmth in to prevent the cold from taking its toll.

Ariat Muse Down Coat

Features include a fashionable flannel trim, inner storm cuff, zippered hand pockets and a 2-way zipper making it comfortable and easy to wear, whether you are hitting the high street or embracing the countryside.

The Muse Down Coat is available in the versatile Lava Beach colour way, in sizes XS – XL and retails at £219.99.

For more information about Ariat’s extensive range of apparel visit Ariat

And for those who would like to blow the budget…

I just love the Cavalleria Toscana Chic jacket with fur collar. Priced at £430.00 this look is straight from the ski slope to the saddle with this stylish jacket from Cavalleria Toscana’s exclusive collections. You can wear without the fur trim, or without the hood completely for a variety of fashionable looks. Top end kit that is exceptionally well made and available from Four Seasons Equestrian

2014 Fighting Fit Me!

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With the start of the eventing season only 8 weeks away and festivities almost certainly over I’ve turned my attention to loosing the 16lbs of baby weight I’m still holding onto, generally getting fitter and trying to get my core muscles back in shape.

Despite trying hard to focus on this it seems that my leg injury and family life have really taken over. It seems like now is the right time to make positive changes in my lifestyle so I can get the best out of my riding and also look great in my kit (vanity plays a large part here!).

To help me along my way I’ve been lucky enough to be supported by The Active Rider. http://theactiverider.com/

They provide Health & Fitness Solutions for Riders via workshops and programmes that help you develop your riding through simple exercises that you can do from home with just a mat, a band and a fit ball.

Apart from the fact that the course is home based and can fit in with family life the big draw for me is that the programmes are written by riders with expert knowledge. The Active rider team consists of two key members:

Carys Jackson, the strength and conditioning consultant.  Carys has been working in the Sport and Exercise Industry for over 10 years, spending nearly 5 years working for the English Institute of Sport as a Strength and Conditioning Coach, helping athletes prepare for Beijing 2008 and London 2012. She currently works as a consultant for the British Equestrian Federation, working with their development riders. Carys is also a mother to two little girls and clearly understands what it’s like to be a busy working mum.

She is joined by Helen Mathie, a physiotherapist for both riders and horses on the para-equestrian dressage World Class Development Squad.  She also works with the Performance squad riders and has accompanied them to the Beijing 2008, WEG 2010 and the London Paralympics 2012.
Helen joined the World Class team in 2007. In addition Helen is a National RDA Classifier.

Obviously such a strong team instils confidence and I have also worked with Carys personally when she helped me tone up before my wedding about 8 years ago.

To support me with my training goals Carys suggested that I worked through the online 12 week course. You can either by a hard copy booklet for £69 or follow a downloadable course for £59. To spread the cost you can also pay £25 per month over 3 months. Compared to personal training or gym membership costs the course is very appealing as I don’t have a lot of spare cash after I’ve paid for kit and entries.

I opted for the online course and was sent my first week’s programme over the weekend. Over the next 12 weeks I will be able to focus on warm ups, cardio, toning exercises and stretches. The really unique and stimulating part of the course is that the on the ground exercise plan is linked directly back to the work you do on the horse. Anatomy is explained in accurate but easy to understand terms and you get a sense of how your personal fitness will enable you to ride and compete more effectively.

Each programme includes a video so you can see the exercises in action, an easy to follow photo sheet and a weekly feedback email, helping you to stick to the plan. It’s all easy to follow and the exercise element is designed to be quick, another big draw for me.

So as from tomorrow (13th January ’14) I will be following the Active Rider Programme.

The first week looks like a great start. Nothing too intensive but some great exercises that look at the core, riding seat and shoulder posture – all areas I want to work on.

The start of week one has a great little lifestyle section, challenging you to make small changes to your daily lives in order to become more active and less stressed… there is also a little note about how it could boost your sex life (bonus!). Simple ideas like standing and walking while taking phone calls, having walking meetings or even timing yard duties and trying to work more quickly. All changes that are achievable and will help with fitness and wellbeing.

There is an interesting section on cardio vascular fitness in riders. Research has shown that experienced riders used 60-90% of their maximum oxygen consumption, whilst elite riders only used 38-58% (Westerling,D.,1983).  Add to this an increased heart rate caused by competition stress or riding a ‘flighty’ horse, or even having spectators watching you and it makes even more sense to be a fitter, leaner rider.

Before the exercise section of week 1 kicked off there is also a great section of core muscles and their importance. The term ‘core’ is banded about a lot in fitness literature but this small section really explains the muscle groups, the overuse of back and abdominal muscles and also the importance of a strong but supple pelvis and shoulders.

Lastly, week one’s pack contains a simple warm up sheet featuring some great stretches that will get your blood flowing. Following this are some exercises to get the pelvis moving, the core activated and gluts fired up. Finally, a section on stretching and the importance of finishing off a workout correctly.

In sum, week one is well thought out, engaging and exciting but not overwhelming. It’s also simple to read and understand, again great for me as I really don’t have much time to read lengthy instructions. Each weeks plan  is sent to you via an email. You simply click on the link which takes you to a Dropbox download. The great thing about this is you can download the programme onto several devices, so you could exercise away from home or read the theory while commuting or on a lunch break.

I’m aiming to complete week one’s exercises at least 3 times this week and have also made some changes to my lifestyle in order to get more active and lose some weight. I will be blogging about how I’m getting on and also Tweeting @bandw_eventing

Personally, with the eventing season really nearly here it seems a great opportunity and I am really grateful to The Active Rider for giving me the opportunity to take part on the plan.