Focus on Regional Dressage


With the eventing season almost upon us I have been to some JAS and JT competitions and a little bit of show jumping but have also had several British Dressage competitions so that I can begin to focus on the BD regionals at Addington on 16th February.

I’ve found my last few tests really hard to ride. They haven’t felt that fluid or very comfortable to ride. I have had mixed marks as well from the low to very high 60s. I can’t quite pinpoint exactly why my marks are erratic apart from lack of test riding. My last BD competition was in November 2013, just before my hacking accident. I then had a gap of over 2 months without a dressage run. My work on the flat at home has really improved and I know Wanda is going well.  However, it all goes out of the window when I ride a test. When I showjump of XC I’m able to make small changes and I think well ahead and react. This doesn’t seem to happen in the Dressage arena.

With this in mind I’ve been thinking about ways to up my game for the regional dressage championships next weekend. As well as a training session at home I will also be meeting my trainer Matt Cox at Keysoe to run through my test on a 20x60m arena and start to unpick and improve areas that are problematic. So basic training and run throughs.

In addition I’m working a lot on the test in my mind, really visualising it and riding it in ‘my mind’s eye’. This technique was introduced to me by Jo Davies, a sports psychologist, who gave a talk at our yard last weekend. By mirroring the sensations of riding a test or a course, even off the horse, you can improve the way you react to stress and the competitive environment. Although I wouldn’t say I was nervous when I ride a dressage test I do get quite tense in my shoulders and over ride. I hope that by working on my mental preparation I can get through this issue.

I’m also working out how I can improve my shape, mainly circle, riding. With this in mind I decided to do some pole work with Wanda today, working on the curve instead of on the straight. We set up 3 poles in the corner of the arena, with the centre of the pole to centre of the next set at 3m.

After warming up on the flat I trotted over 2 poles set at 4 canter strides to get her working over easy poles before the curve. I then worked over the curve in trot. The circle I rode was about 15m diameter. For a relatively simple exercise it’s not that easy! You can’t approach the first pole straight and it really reveals horse and rider imbalances. I asked our groom Coco to take a short video which I’ve uploaded here. http://www.youtube.com/watch?v=6P811oyBko8&feature=youtu.be

It shows how Wanda is inclined to want to put in small strides rather than stretch in trot, and how her left canter is more consistent than her right. However, I sit badly to the left (old riding injury) and have a weak right leg. You can see on the right rein we had to work harder. Because of both of our imbalances we were inclined to cut the corner of the circle and Wanda falls onto her right shoulder. To counteract this I placed a cone just after the first pole and really focused on supporting her with my inside leg. This worked well. I have a long way to go with my riding but 7mth on after baby I’m feeling a lot stronger.

Following these exercises I did some straightness work, turning onto the centre line, transitions on the centre line and such like. In all, a really good workout with variety to keep Wanda interested. Next week we will jump her and add some fences as part 2 of the curve and possibly curve bounces.

This weekend the weather reports look grim so I’m not up to much apart from a training session with Matt on Sunday, then its head down next week as we get Wanda polished and preened for regional’s. It’s a really exciting time for us both and hopefully my work will pay off 🙂

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